rundiggerrun

Welcome to episode 32 !

Here is a short post marathon update

Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907

links:

Buckeye Outdoors www.buckeyeoutdoors.com

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

thanks for listening!

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Welcome to episode 31 !

Here is my Marine Corps Marathon race report

Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907

links:

Buckeye Outdoors www.buckeyeoutdoors.com

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

thanks for listening!

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Welcome to episode 30 !

In this episode we recap the last couple training weeks as MCM is now only two weeks away. Thanks for coming along!

links:

Buckeye Outdoors www.buckeyeoutdoors.com Worldwide Festival of Races http://worldwidefestivalofraces.com/cgi-bin/home

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

thanks for listening!

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Welcome to episode 29 !

In this episode we return from a few week break to bring you an update on MCM training. Thanks for coming along!

links:

Erin337 www.elementsoferin337.blogspot.com Buckeye Outdoors www.buckeyeoutdoors.com Worldwide Festival of Races http://worldwidefestivalofraces.com/cgi-bin/home

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

thanks for listening!

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Welcome to episode 28 !

In this episode we visit the Jefferson Memorial, one of my favorites, and head out on my first ever 20 mile run. Thanks for coming along!

links:

Buckeye Outdoors www.buckeyeoutdoors.com

Worldwide Festival of Races http://worldwidefestivalofraces.com/cgi-bin/home

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

thanks for listening!

Listen Now:

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Welcome to episode 27 !

In this episode we head out on my first 18 mile run, talk about training, and tell a flying story Thanks for coming along!

links:

Buckeye Outdoors www.buckeyeoutdoors.com

Worldwide Festival of Races http://worldwidefestivalofraces.com/cgi-bin/home

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

thanks for listening!

Listen Now:

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Welcome to episode 26 !

In this episode we capture some audio from the end of my first 16 mile run and talk about training, witness another “you are there” segment, and talk about some feedback. Thanks for coming along!

links:

The Navy and Marine Memorial http://adams.patriot.net/~eastlnd2/rj/pl/dc/gulls.htm

Buckeye Outdoors www.buckeyeoutdoors.com

Worldwide Festival of Races http://worldwidefestivalofraces.com/cgi-bin/home

Runners Round Table http://runnersroundtablepodcast.blogspot.com/

thanks for the feedback!

Roland, host of the 20 minute runner podcast, http://the20minuterunner.blogspot.com/

Steve “ratherbrunnin” on buckeye outdoors www.buckeyeoutdoors.com

Andree

Ashland Dave http://ashlanddave.podbean.com/

Kevin from the Extra Mile podcast http://theextramilepodcast.blogspot.com/

Mark from SoCal

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

thanks for listening!

Listen Now:

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Welcome to episode 25 !

In this episode we go on the weekly long run. It’s a 12 miler this week back in Virginia. We talk about training, and where I’m headed with the podcast Thanks for coming along!

links:

200 situps and 100 pushups www.hundredpushups.com

www.twohundredsitups.com

Buckeye Outdoors www.buckeyeoutdoors.com

Worldwide Festival of Races http://worldwidefestivalofraces.com/cgi-bin/home

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

thanks for listening!

Listen Now:

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Welcome to episode 24 !

In this episode we go on the weekly long run. It’s 14 miles this week up in beautiful NH, where we get to run along the old Wolfeboro railroad. Thanks for coming along!

links:

Buckeye Outdoors www.buckeyeoutdoors.com

Worldwide Festival of Races http://worldwidefestivalofraces.com/cgi-bin/home

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

thanks for listening!

Listen Now:

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Welcome to episode 23 !

In this episode we go see the Korean War Memorial for another “you are there” segment, talk about training, and philosophize about the World Wide Festival of Races. Thanks for coming along!

links:

Korean War Memorial www.nab.usace.army.mil/projects/WashingtonDC/korean.html Buckeye Outdoors www.buckeyeoutdoors.com Worldwide Festival of Races http://worldwidefestivalofraces.com/cgi-bin/home

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

thanks for listening!

Listen Now:

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