Apr 7th, 2012 by rundiggerrun
Welcome to episode 76 !
In this episode we chat about the last two weeks of training, Stonewall Jackson, my perceived value of coaching and first impressions of the Garmin 910XT.
Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com
thanks for listening!
Posted in running, triathlon, swim, cycling | Comments |
Mar 11th, 2012 by rundiggerrun
Welcome to episode 75 !
In this episode we chat about the last two weeks of training and a little about flying.
Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com
thanks for listening!
Posted in Uncategorized | Comments |
Feb 26th, 2012 by rundiggerrun
Welcome to episode 74 !
In this episode we chat about the last two weeks of training, arm warmers, calf sleeves, bike lights and the treadmill.
links:
Zensah calf sleeves
http://www.zensah.com/womens-running-leg-sleeve.html
Light and Motion bike lights
http://www.bikelights.com/index.html
Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com
thanks for listening!
Posted in Uncategorized | Comments |
Feb 12th, 2012 by rundiggerrun
Welcome to episode 73 !
In this episode we chat about the last two weeks of training and a little more about my early flying career.
Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com
thanks for listening!
Posted in running, triathlon, swim, cycling | Comments |
Jan 29th, 2012 by rundiggerrun
Welcome to episode 72 !
In this episode we chat about the last two weeks of training. This past week marked my highest training volume so far this year and it felt good.
A big thank you goes to @michaelrunner for all his help setting up my new blog host and migration to Wordpress. Check it out at
www.rundiggerrun.com
Also be sure to check out Mike’s great blog at
www.michaelrunner.com
Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com
thanks for listening!
Posted in Uncategorized | Comments |
Jan 15th, 2012 by rundiggerrun
Welcome to episode 71
In this episode we catch up on the last two weeks of training. A little running, a little swimming, a little biking, etc. I also got some new shoes and pedals for Whitey. Thanks for listening!
links:
www.tribonzai.com good bikes and tri stuff
places to stay and eat in Gettysburg:
The Doubleday Inn www.doubledayinn.com
The Inn at Herr Ridge www.innatherrridge.com
The hands down best place to get dinner: The Cashtown Inn www.cashtowninn.com
Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com
Posted in Uncategorized | Comments |
Jan 2nd, 2012 by rundiggerrun
Welcome to episode 70
Happy New Year! In this episode we chat about biking in the cold, new road bike shoes, running, and swimming. Thanks for listening!
links:
www.tribonzai.com good bikes and tri stuff
Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com
Posted in Uncategorized | Comments |
Dec 23rd, 2011 by rundiggerrun
Welcome to episode 69
In this end of year episode we gather JayDub, Dale, Michael, and me as we discuss the scientific frontiers of BCF and SAF. Thanks for listening!
Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com
Posted in Uncategorized | Comments |
Nov 25th, 2011 by rundiggerrun
Welcome to episode 68
In this episode we talk about getting tested for VO2 max and lactate balance point as well as plans for 2012. Oh yeah, and a quick flying story. Thanks for listening!
Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as @rundigger, or thru my blog at www.rundiggerrun.com
Posted in Uncategorized | Comments |
Nov 11th, 2011 by rundiggerrun
Welcome to episode 67
In this episode we talk about the 2011 Marine Corps Marathon.
links:
#36thMCM photos
http://www.rundiggerrun.com/Run_Digger_Run/My_Albums/Pages/MCM_2011.html
Semper Fi Fund
www.semperfifund.org
My donation page
www.active.com/donate/semperfifundmcm2011/fundMHoward
Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com
thanks for listening!
Posted in Uncategorized | Comments |
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