run digger run

Welcome to episode 71

In this episode we catch up on the last two weeks of training. A little running, a little swimming, a little biking, etc.  I also got some new shoes and pedals for Whitey.  Thanks for listening!

links:

www.tribonzai.com good bikes and tri stuff

places to stay and eat in Gettysburg:

The Doubleday Inn www.doubledayinn.com

The Inn at Herr Ridge www.innatherrridge.com

The hands down best place to get dinner: The Cashtown Inn www.cashtowninn.com

Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

Listen Now:

 Standard Podcasts [00:33:34m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (228)

Welcome to episode 70

Happy New Year! In this episode we chat about biking in the cold, new road bike shoes, running, and swimming.  Thanks for listening!

links:

www.tribonzai.com good bikes and tri stuff

Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

Listen Now:

 Standard Podcasts [00:36:02m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (231)

Welcome to episode 69

In this end of year episode we gather JayDub, Dale, Michael, and me as we discuss the scientific frontiers of BCF and SAF.  Thanks for listening!

Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

Listen Now:

 Standard Podcasts [00:31:30m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (236)

Welcome to episode 68

In this episode we talk about getting tested for VO2 max and lactate balance point as well as plans for 2012.  Oh yeah, and a quick flying story. Thanks for listening!

Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as @rundigger, or thru my blog at www.rundiggerrun.com

Listen Now:

 Standard Podcasts [57:33m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (293)

Welcome to episode 67

In this episode we talk about the 2011 Marine Corps Marathon.

links:

#36thMCM  photos

http://www.rundiggerrun.com/Run_Digger_Run/My_Albums/Pages/MCM_2011.html

Semper Fi Fund

www.semperfifund.org

My donation page

www.active.com/donate/semperfifundmcm2011/fundMHoward

Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

thanks for listening!

Listen Now:

 Standard Podcasts [32:10m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (291)

Welcome to episode 66

In this episode we talk about my first triathlon! What a blast.

links:

triathlon photos

http://www.rundiggerrun.com/Run_Digger_Run/My_Albums/Pages/2011_Spotsylvania_Sprint_Triathlon.html

Semper Fi Fund

www.semperfifund.org

My donation page

www.active.com/donate/semperfifundmcm2011/fundMHoward

Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907

the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com

thanks for listening!

Listen Now:

 Standard Podcasts [31:15m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (292)

Welcome to episode 65 In this episode, recorded during the weekly long run along the Mt Vernon Trail, we chat about the Crossroads 17.75 k race, how training is going, and more flying stuff.

links:

Semper Fi Fund www.semperfifund.org My donation page www.active.com/donate/semperfifundmcm2011/fundMHoward

Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907 the intro is by Nick Murray and is available at music.podshow.com please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com thanks for listening!

Listen Now:

 Standard Podcasts [45:07m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (317)

Welcome to episode 64

In this episode, recorded during the weekly long run along the Mt Vernon Trail, we chat about 9/11

links:

Semper Fi Fund www.semperfifund.org My donation page www.active.com/donate/semperfifundmcm2011/fundMHoward

Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907 the intro is by Nick Murray and is available at music.podshow.com please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com thanks for listening!

Listen Now:

 Standard Podcasts [38:09m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (282)

Welcome to episode 64

In this episode, recorded during the weekly long run along the Mt Vernon Trail, we chat about 9/11

links:

Semper Fi Fund www.semperfifund.org My donation page www.active.com/donate/semperfifundmcm2011/fundMHoward

Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907 the intro is by Nick Murray and is available at music.podshow.com please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com thanks for listening!

Listen Now:

 Standard Podcasts [38:09m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (282)

Welcome to episode 63 ! In this episode, recorded during the weekly long run along the Mt Vernon Trail, we chat about training, getting a coach, and some more about flight school.

links: Semper Fi Fund www.semperfifund.org

My donation page www.active.com/donate/semperfifundmcm2011/fundMHoward Thanks for all your support!

Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907 the intro is by Nick Murray and is available at music.podshow.com

please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com thanks for listening!

Listen Now:

 Standard Podcasts [59:06m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (378)